The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities<br>

Tohanean, Dragos Ioan; Koronas, Vasilios; Sagat, Peter; Turcu, Ioan; Curitianu, Ioana Maria; Alexe, Cristina Ioana; Alexe, Dan Iulian

Dragos Ioan Tohanean, Vasilios Koronas, Peter Sagat, Ioan Turcu, Ioana Maria Curitianu, Cristina Ioana Alexe, Dan Iulian Alexe

The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities

Abstract:

The main purpose of this study was to identify the types of water and other drinks used for hydration by those who perform movement activities and also to analyze the quality of these drinks. As a result of performing movement activities, through perspiration, a greater or lesser amount of water is lost from the body. Along with this, a number of nutrients are lost. Given these aspects, the main objective of the research was to understand more correctly, what is involved in proper hydration, which are the factors that must be taken into account to maintain good health. We analyzed and compared the level of the main electrolytes and carbohydrates for different categories of drinks and also measured with the help of two specific devices the level of purity and pH of three categories of drinking water. We indicated general values regarding the ratio of water consumption to weight on the one hand, and on the other hand, we indicated the indicative quantities that should be consumed before, during and after performing medium-level physical effort. As a general conclusion, the importance of sodium, alkaline water and high water purity was highlighted in relation to the categories of beverages analyzed in this study.

Keywords:
proper hydration; fluid quality; physical effort

Issue: 2020, Volume 71, Issue 8

Pages: 249-254

Publication date: 2020/8/31

https://doi.org/10.37358/RC.20.8.8297

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This article is published under the Creative Commons Attribution 4.0 International License

Citation Styles

Cite this article as:
TOHANEAN, D.I., KORONAS, V., SAGAT, P., TURCU, I., CURITIANU, I.M., ALEXE, C.I., ALEXE, D.I., The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities
, Rev. Chim., 71(8), 2020, 249-254.

Vancouver
Tohanean DI, Koronas V, Sagat P, Turcu I, Curitianu IM, Alexe CI, Alexe DI. The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities
. Rev. Chim.[internet]. 2020 Aug;71(8):249-254. Available from: https://doi.org/10.37358/RC.20.8.8297

APA 6th edition
Tohanean, D.I., Koronas, V., Sagat, P., Turcu, I., Curitianu, I.M., Alexe, C.I. & Alexe, D.I. (2020). The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities
. Revista de Chimie, 71(8), 249-254. https://doi.org/10.37358/RC.20.8.8297

Harvard
Tohanean, D.I., Koronas, V., Sagat, P., Turcu, I., Curitianu, I.M., Alexe, C.I., Alexe, D.I. (2020). 'The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities
', Revista de Chimie, 71(8), pp. 249-254. https://doi.org/10.37358/RC.20.8.8297

IEEE
D.I. Tohanean, V. Koronas, P. Sagat, I. Turcu, I.M. Curitianu, C.I. Alexe, D.I. Alexe, "The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities
". Revista de Chimie, vol. 71, no. 8, pp. 249-254, 2020. [online]. https://doi.org/10.37358/RC.20.8.8297

Text
Dragos Ioan Tohanean, Vasilios Koronas, Peter Sagat, Ioan Turcu, Ioana Maria Curitianu, Cristina Ioana Alexe, Dan Iulian Alexe,
The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities
,
Revista de Chimie,
Volume 71, Issue 8,
2020,
Pages 249-254,
ISSN 2668-8212,
https://doi.org/10.37358/RC.20.8.8297.
(https://revistadechimie.ro/Articles.asp?ID=8297)
Keywords: proper hydration; fluid quality; physical effort

RIS
TY - JOUR
T1 - The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities

A1 - Tohanean, Dragos Ioan
A2 - Koronas, Vasilios
A3 - Sagat, Peter
A4 - Turcu, Ioan
A5 - Curitianu, Ioana Maria
A6 - Alexe, Cristina Ioana
A7 - Alexe, Dan Iulian
JF - Revista de Chimie
JO - Rev. Chim.
PB - Revista de Chimie SRL
SN - 2668-8212
Y1 - 2020
VL - 71
IS - 8
SP - 249
EP - 254
UR - https://doi.org/10.37358/RC.20.8.8297
KW - proper hydration
KW - fluid quality
KW - physical effort
ER -

BibTex
@article{RevCh2020P249,
author = {Tohanean Dragos Ioan and Koronas Vasilios and Sagat Peter and Turcu Ioan and Curitianu Ioana Maria and Alexe Cristina Ioana and Alexe Dan Iulian},
title = {The Use of Water and Other Liquids of Different Chemical Composition for Hydration in Movement Activities
},
journal = {Revista de Chimie},
volume = {71},
number = {8},
pages = {249-254},
year = {2020},
issn = {2668-8212},
doi = {https://doi.org/10.37358/RC.20.8.8297},
url = {https://revistadechimie.ro/Articles.asp?ID=8297}
}

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